PERFORMANCE

ENHANCEMENT

THROUGH

MENTAL

CONDITIONING

INDIVIDUAL AMATEUR PRICING\

$150.00 per Student or Adult

Includes: Personality profile with a written interpretation and 1/2 hour of consultation.

ADDITIONAL CONSULTATION

$200.00 per Hour

INCLUDES ANY OR ALL OF THE FOLLOWING PERFORMANCE ENHANCEMENT TOPICS

• Establishing productive routines.
• Managing your game mentally.
• Attitude
• Reviewing the 4 step approach to achieve playing in the zone more consistently:

  a. Knowledge b. Confidence c. Relaxation d. Results

• Understanding and managing anxiety.
• Effective visualization.
• Mental energy and how it affects your game.
• Understanding emotions and how to use them in a positive manner.
• Dialing up for competition to achieve maximum results.
• Effective production under extreme pressure.
• Teaching based upon how you learn. (Learning Styles)
• Assisting coaches, trainers, and parents with the mental aspects of rehab for an injured athlete.
• Identifying different types of leadership qualities in an athlete.
• Assisting coaches with identifying and/or recruiting athletes that can effectively lead their team.
• Self discipline / goal setting.
• Assisting coaches / parents in what rewards work with an athlete.
• Proactive play vs reactive play.