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A Better Way to Deal with Your Most Valuable Asset - People

PERFORMANCE

ENHANCEMENT

THROUGH

MENTAL

CONDITIONING

PERFORMANCE PLUS
PHILOSOPHY
MISSION STATEMENT

Coaches and athletes are constantly looking for a physical and mental edge. Performance Plus uses a proactive approach in performance enhancement. It is critical to understand the behaviors and needs of an athlete to achieve maximum performance. Mental training must be individualized, as a generic one size fits all approach will not work in reaching each athlete. Performance Plus is dedicated to assisting the athlete in reaching his or her potential, not only in athletics but in life skills. Bill Rodgers, the founder of Performance Plus, has proven that pressure can destroy an athletes confidence and game. The key, to building back the level of confidence that enables the athlete to perform at an optimum, lies in the ability to identify the causes of anxiety and effectively eliminate those fears caused by pressure. Our mission is to provide the mental tools to allow the athlete to perform at his or her best on a more consistent basis. Dialing up an athlete for competition is only partly effective if anxiety is not first eliminated or minimized. Every athlete strives to achieve a level of play where they are in a zone.

Performance Plus will assist you in problem solving and provide motivational techniques that will put you in the zone more consistently. Performance Plus curriculum includes but is not limited to:

  • Understanding behavior / personalities
  • Maximizing performance
  • Attitude
  • Goal setting / discipline
  • 4 step approach
  a. Knowledge
b. Confidence
c. Relaxation
d. Results
  • Mental energy / concentration
  • Handling injuries
      a. Stress of inactivity of play
    b. Maximizing speed of rehab
    • Dealing with pressure / stress
    • Flipping the concentration switch
    • Developing good habits / routines
    • Motivation
    • Learning styles
    • Understanding visualization and when to use it
    • Understanding leadership styles / type

 

 

References

Translations

Contact Us:
Performance Plus
Rodgers and Castle Consulting
Glen Castle: 865-599-1821
Bill Rodgers: 865-207-5852
Fax: 865-691-2556